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Sana Huda

Registered Psychotherapist (RP)
LifeCycle Counselling
Oakville, Ontario, L6H 5R7

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About Sana Huda

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work.

I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth. I’m passionate about de-stigmatizing mental health in minority populations and working with youth minorities/POC. I try to learn from my client’s experiences to develop a better understanding of who they are, and how they developed their worldview. My background combined with life experiences equips me to work with an integrated approach using a person-centered, strength-based focus to help clients overcome emotional distress and behavioural issues.

I aim to work collaboratively and understand my clients by using techniques from CBT, emotion-focused, psychodynamic, and mindfulness based therapies. Life has its ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I’m eager to learn more about you and help you achieve balance and empowerment in your life.

I speak
English Hindi Urdu

My Credentials, Specialities & Practice

I conduct therapy
Online only
Credentials Choice
I am licensed my license information is below
License Number
License State/Province, Country
Ontario, Canada
Top 3 Specialties
Anxiety Depression Trauma and Post-Traumatic Stress Disorder (PTSD)
Anger Management Bipolar Disorder Eating Disorders Grief Life Transitions Obsessive-Compulsive Disorder (OCD) Parenting Self-Esteem Sexuality Stress Trauma and Post-Traumatic Stress Disorder (PTSD) Women's Issues
Treatment Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Exposure Response Prevention (ERP) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychoanalytic Therapy Psychodynamic Therapy Spiritually-Integrated Psychotherapy Trauma Focused Therapy
Individual Couples
Age Specialty
Adults (18+) Elders (65+)

Contact Information

Practice/Organization Name
LifeCycle Counselling
Company Logo
LifeCycle Counselling Company Logo by Sana Huda in Oakville ON
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Phone Number
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2010 Winston Park Dr
Oakville, Ontario, L6H 5R7
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