- Ruh Care

Free Resources

The Family & Youth Institute (The FYI)
Access Mental Health resources and toolkits

The Peaceful Families Project (PFP)
Access Domestic Violence resources and toolkits

Low Cost and Free Therapy

Offered by LifeCycle Counselling

Muslim Chaplaincy of Toronto

Book a free Counselling session with a Chaplain

Naseeha Helpline

Experiencing a Mental Health crisis? 

Call/Text 1-866-NASEEHA (627-3342) to speak with someone, 7 days a week 12pm - 12am EST.

Or book a free Web Therapy session

Nisa Helpline

Muslim Women’s Helpline but open to all. Call 1-888-315-NISA (6472)

Muslim Mental Health - Canada

Access the list of free resources