- Ruh Care

Aisha Afzal, MSW RSW - Psychotherapist

Social Worker (MSW)
Ruh Care Platform
Vancouver, British Columbia

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Aisha Afzal, MSW RSW - Psychotherapist is currently accepting new clients. Send Message

About Aisha Afzal, MSW RSW - Psychotherapist

Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward.

As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. 

Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change. I will support you in developing self-compassion and reconnecting with your inner strengths. I am committed to providing my full presence and warmth to you, through which you may practice offering the same to yourself.

My own journey, education, and my experience as a therapist has taught me that healing happens in relation. In my practice, I invite an exploration of how community and social contexts play into your experiences and understandings. My stance is trauma-informed, culturally responsive, and holistic, integrating the mind, body and spirit. 

I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches. Upon request, I am able to provide spiritually-integrated therapy.

I am a Registered Social Worker with both the Ontario College of Social Workers and the BC College of Social Workers, actively accepting clients across Ontario and BC.

If my page has piqued your curiosity, let’s begin with a phone conversation to better understand each other. Please feel welcome to schedule a free call with me through the link below.

Note: I can only take clients currently located in Ontario or British Columbia, Canada.

Book a free 15-minute consultation call

I speak
English Hindi Urdu

My Credentials, Specialities & Practice

I conduct therapy
Online only
Credentials Choice
I am licensed my license information is below
License Number
15835 (BC) and 845004 (Ontario)
License State/Province, Country
Licensed in British Columbia and Ontario, Canada
Master of Social Work (with High Distinction), specialization in Mental Health - University of Toronto
Top 3 Specialties
Anxiety Depression Self-Esteem
ADHD Anger Management Anxiety Coping Skills Depression Emotional Disturbance Family Conflict Grief Life Transitions Peer Relationships Racial Identity Relationship Issues Self-Esteem Spirituality Stress Women's Issues
Treatment Approach
Acceptance and Commitment Therapy (ACT) Attachment-based Therapy Cognitive Behavioural Therapy (CBT) Compassion Focused Therapy Culturally Sensitive Therapy Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Spiritually-Integrated Psychotherapy Strength-Based Therapy
Age Specialty
Adults (18+) Elders (65+)
I don't accept insurance - Cash-only/Out-of-pocket
Finances & Insurance
Cost per session (HST inclusive):
- Free for 15 minutes of initial consultation
- $160 for 50 minutes of Individual Therapy

Clients pay upfront and are provided with a receipt to claim reimbursement with their particular insurance provider.
Payment Methods
Mastercard Visa

Contact Information

Practice/Organization Name
Ruh Care Platform
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Phone Number
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Vancouver, British Columbia
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