- Ruh Care

Afsheen Anwer

Clinical Director at The H Factor Solutions
Mississauga, Ontario, L4Z 1S2

Afsheen Anwer is currently accepting new clients. Send Message
“Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light.” – Damon Wayans

About Afsheen Anwer

Are You Feeling...

Worried or anxious at most times?

Unhappy with yourself, your relationships or life in general?

Lost in terms of your direction in life?

Lack of control in navigating through the challenges that life throws at you?

Hopeless about how your feelings take over your life?

Exhausted while trying to fight your battles?

Then you have reached the right place!

I have over 23 years of experience in conducting research training therapy and coaching for clients who are committed to healing and growth. I work with adults, couples and families. In addition, I provide individual as well as group counseling therapy and coaching sessions. I have an autonomous clinical and counseling psychologist license for Ontario and Manitoba. Also, I hold diplomas in supervision from the UK.

My work is embedded in the values of genuine, empathetic connection. I believe that each individual has an innate need for growth, belonging and a sense of purpose. Dysfunction is nothing but the discomfort that is experienced by mind, body and soul when it is ready for growth. I believe that you are the expert in your own life. My job is more of a facilitator to help you navigate your journey that is your unique path to healing and growth. I approach my clients from a biopsychosocial-spiritual model and incorporate all elements in a contextualized manner to help you grow at your own pace and in your own direction.

I am highly passionate about faith-based models of psychotherapy. I practice Islamic Psychotherapy and am well-versed in different religious and spiritual models to work with clients who take strength from their religious/spiritual affiliation.

The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth

- Evidence-based and process-oriented approaches to therapy, counseling, and coaching

- Personalized and highly contextualized solutions to address mental health challenges 

- Accessible for all adults, couples,  and families in Ontario and Manitoba 

- Group programs and workshops to foster meaningful lives, work and relationships

- Offers in-person, virtual and phone sessions

- Committed to professional development of aspiring mental health professionals

I also hold a private pilot license and have received training in Human Factors in Aviation. I've developed a collaborative model to assist clients dealing with a fear of flying. Additionally, I work with professional aircrew members who experience stress and burnout due to work schedules and personal issues, which may impact their performance. I provide counseling for trainee aviation professionals, guiding them in pursuing professional excellence with a focus on human factors.

Just Muslim/Prefer Not to Say
I speak
English Hindi Urdu

My Credentials, Specialities & Practice

I conduct therapy
Both in person and online
Credentials Choice
I am licensed my license information is below
License Number
License State/Province, Country
Year I began practice
Additional Credentials
Also licensed to practice in Manitoba, Canada (License no. 492)
Member American Psychological Association
Member Canadian Psychological Association
Top 3 Specialties
Anxiety Depression Marital and Premarital
Anger Management Anxiety Behavioural Issues Career Guidance Chronic Illness Chronic Pain Codependency Coping Skills Depression Divorce Domestic Violence Dual Diagnosis Eating Disorders Emotional Disturbance Family Conflict Grief Hoarding Impulse Control Disorders Infertility Infidelity Internet Addiction Life Transitions Marital and Premarital Mood Disorders Obsessive-Compulsive Disorder (OCD) Parenting Peer Relationships Relationship Issues School Issues Self-Esteem Self-Harming Sleep or Insomnia Spirituality Stress Suicidal Ideation Testing and Evaluation Trauma and Post-Traumatic Stress Disorder (PTSD) Women's Issues
Treatment Approach
Acceptance and Commitment Therapy (ACT) Adlerian Therapy Attachment-based Therapy Cognitive Behavioural Therapy (CBT) Compassion Focused Therapy Couples Therapy Eclectic Therapy Emotionally Focused Therapy (EFT) Existential Therapy Faith-Centered Approach Family Systems Therapy Family Therapy Humanistic Therapy Integrative Therapy Internal Family Systems (IFS) Interpersonal Therapy Jungian Therapy Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Therapy Narrative Therapy Person-Centered Therapy Positive Psychology Psychoanalytic Therapy Psychodynamic Therapy Psychological Testing and Evaluation Rational Emotive Behaviour Therapy (REBT) Reality Therapy Relational Psychotherapy Schema Therapy Solution Focused Brief Therapy (SFBT) Spiritually-Integrated Psychotherapy Strength-Based Therapy Structural Family Therapy Therapeutic Intervention Traditional Islamically Integrated Psychotherapy (TIIP) Transpersonal Therapy Trauma Focused Therapy
Individual Couples Family Group
Age Specialty
Adults (18+) Elders (65+)
I accept the following insurance plans
Finances & Insurance
All insurances within Ontario and Manitoba accept psychologists. There is no direct billing.
Payment Methods
Cash Cheque Wire Transfer

Contact Information

Practice/Organization Name
The H Factor Solutions
Company Logo
The H Factor Solutions Company Logo by Afsheen Anwer in Mississauga ON
Online Social Profiles
4300 Village Centre Ct
Mississauga, Ontario, L4Z 1S2
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